This HERO – Help Empower Reflect Organize – planner is simple, easy-to-use, and requires just 60-90 seconds to get your day on track.Then, at the end of the day, quickly jot down the day's wins and what you're grateful for. Reflecting on accomplishments, acts of service, and focusing on gratitude are powerful motivational tools to "do good always." Lastly, brain dump all the things that are tomorrow's, keeping yourself in the present; family, friends, spirituality, hobbies, etc.